Monday, July 8, 2013

Homemade Energy Boost...what are you doing today for your health?

Doesn't this look inviting???!!!

Wild blackberries, cucumber, red and yellow beets, and raw yogurt

Berry Delight Blender Juice!
What are you doing today for your health?? This blender juice took all of 10 minutes to make and it made enough for each of my children to have 8 oz. (I have 3 kids :-) and for me to have 16 oz! Everything in it was completely local and fresh. Now, THAT is what we call "eating healthy"!

Being healthy isn't complicated. It doesn't require the sanction of someone wearing a white coat. It's nothing to be afraid of. Sometimes the simplest things are the hardest to do. Step out today and do what you know is good for you! Try this simple recipe and do it day after day and then see if after a while you start feeling better, feeling happier and healthier!

Berry Delight Blender Juice:
  2 Handfuls of wild blackberries
  1 cucumber
  2 red beets
  2 yellow beets
  1 TB raw honey
  1/4 cup raw yogurt (optional) *I put yogurt in my juices to add beneficial bacterias for my gut*
  46 oz. purified water

Blend, strain through a fine mesh strainer, pour, and ENJOY!

Click here for more blender juice recipes!!!

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