Thursday, March 28, 2013

March 2013 Birthday Fun! Part 1

My nephew, Harrison :-)

this is what happens when two 2 year olds investigate your pizza making while your back is turned :-)

the two little monsters :-)

My nephew, Silas

The next world famous piano duo!

Thirty-One and pizza...can't get any better than that!

"C'mon Stephen, play THOSE notes!"




















Birthday table!




Happy Birthday to Audrey, Adalyn, Silas, Caleb, and Brannon! Our March Birthdays!



Icing is just soooo good :-)


Of course, icing is always multi purpose...it makes great hair gel!


Finally, a pair of pj's that won't make her  "get hot" in the winter time!




Friday, March 8, 2013

How to make Eggshell Water

Hmmm....the title sounds so very...umm...interesting, doesn't it? :-) My sentiments were just that the first time I read about eggshell water myself! After all, the shell is just something you throw away, right? That is exactly what I thought until I began my health journey and I began to learn that there is pretty much a good use for EVERY part of an animal, right down to their feet or in this case, shells!

So, how does one make this stuff and why should one make this stuff? Glad you asked :-)

Make Eggshell Water

Tid Bit on Eggshell and Bone Health
1. Studies have shown that taking eggshell with vitamin D3 improves bone mineral density. Egg shells have been used for the pain, and treating, of all kinds of arthritis and joint pain.
2. Pour 2 cups of hot water over 4-5 (free-range or organic is best) crumbled egg shells. Add 1 tsp fresh lemon juice or vinegar. Cover and let sit for 2 hours. Strain the shells out and put liquid in a clean glass jar with a lid. Take a sip of the liquid one or two times a day. Just because it works, does not mean you should take more than you need. So, slowly increase your dosage until pain is the gone. After that do not increase it. Some of us need more calcium than others, but remember our bodies cannot handle too much calcium.
Store extra liquid in the refrigerator. Eggshell Water will last for 3 to 4 days.
3. Egg shells are high in Calcium, Magnesium, Phosphorus, Glycine, Gelatin, Collagen, and Other trace minerals.





Since I have some bone damage to my left side from a car accident, drinking eggshell water has helped SO much! When I go off it, the popping and soreness return...interesting! Now, I hope you understand that making eggshell water from GROCERY STORE eggs is DANGEROUS! There are too many chemicals, antibiotics, hormones, and dangerous bacterias living in those eggs and you should never use the shells, much less use the eggs! If you can't find clean eggs near you, then get some chickens and learn how to raise your own :-) I am very fortunate in that my parents provide me with these delicious, healthy, and safe eggs to eat, but if I didn't have that option I would most certainly have a yard full of chickens myself!

** I know that doing this has helped me but as always, I don't diagnose or treat anyone with what I post on my blog and if you try anything that I suggest, you do of your own free will. I just share what other herbalists and Naturopathic Doctor friends of mine have shared with me and what I've discovered from hours and hours of personal research and study that has worked wonders for my own personal health,  but each person has to make that personal choice for themselves to follow Non Standard Medical advice.**

Check out another great way to get some superior nutrition in the form of a healthy Protein Shake here!
I always love hearing input from my readers and if you've used anything that I have shared on here or you've used something else and had great success with it, SHARE it! I love reading about others successes with their health regarding nutrition. Have a great and health happy day!

Friday, March 1, 2013

Homemade Herbal Green Protein Drink

Since March is the big birthday month in our family - a total of 6 this year. I thought I'd try to do some "foodie" things in between all the posts of the birthday happenings :-) Today I'm going to tell you how to make your own Herbal Green drink that costs way less than buying something in a Health Food store prepackaged.

Now, you may not have a Dehydrator like this one....

But, you can use your stove at the lowest temperature possible or if you have a warm place in your house where you can lay out the greens to dry, you can do that but it will take a few days. Using any temperature above 104 degrees destroys nutrients, enzymes, and minerals so having a temperature controlled unit like my Exaclibur or using a warm place in your house is the best way.

Do you remember this picture from a while back that I shared about the winter greens I was getting from the Farmers here in NC?
Well, I'm going to tell you how to take all those yummy winter greens you're either buying or growing and turn them into a delicious herbal protein smoothy that is so healthy for you and helps you beat the winter blues by receiving digestable protein and vitamins A and D to keep your mind healthy and alert!

First you take all the dried greens that you've dried....see mine?
I've powdered up lacinto kale, curly kale, and green leaf lettuce
Put them in your blender and pulse or blend until the greens are a nicely powdered up! Then you add 1/4 pound each of the following herbs....
Organic Kelp, Indian Gooseberry, and Hawthorn Berry powder are three of my favorite powders to use!
Kelp is an algin that is very high in Iodine which is absolutely necessary for a healthy thyroid and is a great blood purifier. Indian Gooseberry is probably the most highly recommended berry for the consumption of Vitamin C and is known for it's benefits to the heart and cardiovascular system. Hawthorn Berry is great for either high or low blood pressure and counteracts the effects of rheumatism. You could really use any herb or berry powder that fits your nutritional needs, but these three are ones that everyone should regularly use.
Because the nutritional value of "vegetables" in the store is minimal to non-existent due to depleted soils, chemical fertilization, and genetic modification of the actual plants, our diets have to include a lot of herbs and berries to help fill in the nutritional gaps. If you are buying your vegetables strictly from the store, you are receiving little to no nutrition whatsoever. You would have to consume bushels of grocery store produce to get the same nutritional value as a few tablespoons of a powdered berry, herb, or green substance that either you've grown or that has been sustainably and organically grown.

After you've powdered your greens, combine them with the powdered herbs and berries in a large bowl. After stiring, transfer this powder mixture to a glass mason jar. This MUST be kept in the fridge.

Now, onto the fun part! How to turn those power packed herbs, greens, and berries into a super protein shake!

In a large blender place the following items....
3-4 organic bananas, 4-6 raw farm raised egg yolks (NOT the whites), 1 cup homemade fresh yogurt, and enough milk to fill the blender.

PLEASE DO NOT use ANY eggs raw unless they come directly from a farmer that you know. To do otherwise is asking for salmonella or e coli poisoning.  There is NO such thing as "free range, cage free, fresh" eggs available in the grocery store. That is a marketing scam! Those chickens are raised in deplorable conditions and have a little door in the side of their building that they can go out of into a small fenced off area that is dirt only, IF they can find the door.  "Cage free" means they are not confined to small cages, but are confined to a large building beak-to-beak. Don't be fooled by the cartons :-)
If you have any Raw Cacao powder you can add that in as well to give you some additional vitamins and minerals. I LOVE using Cacao, but it is expensive and I use it as a "treat" in our shakes periodically.

After the above ingredients are in the blender, add 4 Tablespoons of the powdered mix, blend thoroughly, and enjoy!

The raw egg yolks, yogurt, and milk provide all the digestable protein your body could desire! Oftentimes when the body is compromised, digestive enzymes are not present and it makes digesting grains, meats, and raw vegetables difficult. Using truly raw yogurt on a daily basis increases the body's ability to regain digestive enzymes and lactobacillius 's and makes it easier on the body to digest and retain important vitamins, minerals, and nutrients. I know for myself personally that using a shake like this daily has helped my thyroid, kidney, and liver remain efficient despite internal damage acquired after a car accident. Your body can heal itself and stay healthy, but it has to have the tools to do it with!

I hope this Herbal Green Protein shake will be as helpful to you in your health journey as it has been to me! Stay tuned for learning how to make Egg Shell water, Whey and cheese, and delicious Bone broths! Simple but very effective remedies for the ailing body that require only 1-2 ingredients and your time!

Happy Health!




Monday, February 11, 2013

The Shiny Quarter

I trust this rainy morning/day finds you, my readers, well and happy! I had a little thought this morning that I wanted to share with you. My husband and I have been reorganizing our daily schedule to allow Daddy some time to school the children right after supper a couple of nights a week so that he can be involved with their education. As a result of that little rearranging, I've been able to catch up on many things that have sadly been put aside for the sake of priorities :-) I am able to better schedule my days so that there is not a pile of things that didn't get done during the day that have to be done at night instead of having time to focus on more family things in the evenings.

As I was sweeping after lunch a bit ago, this thought came to me. I'd like to call it the "Shiny Quarter Syndrome". Have you ever noticed that when you give your child a job to do and 20 minutes later it's still not done, you find them far away from the original job doing something else? Why is that? Well, their focus was not totally on the present job they were given to do. The "shiny quarter" caught their eye and they were off to climb another mountain.

Many times as a mother and homeschool teacher, I find myself distracted by the shiny quarter. I'm right in the middle of a lesson or housekeeping job and my eye catches something else that needs to be done. "Oh, I'll just take a quick break from this and start on that too!" is often the phrase that comes to my mind. After all, I'm a woman and I can multitask efficiently, can't I? Many times the answer to that question is "NO". When we chase our shiny quarter, we end up at the close of the day with many things started and few things accomplished.

For me, laundry is my biggest shiny quarter:-) I HATE IT. I'd rather be shoveling manure than doing laundry...no kidding. So this is what I do now to avoid my shiny quarters on my laundry days....
    1. Mondays and Thursdays are laundry days. Period.
    2. I wash, dry, and PUT AWAY each load as it is done. NO piling up folded clothes.
    3. I've trained even my six year old to manage laundry.
    4. We don't do laundry any other days of the week. NO exceptions. So, if you want clean clothes, be careful to not needlessly dirty them that way you won't run out :-) Believe me, a few times of not having any clean clothes to wear because you were careless will cure a child of not handling their laundry carefully:-)

This is just a simple thought, but one that is needful in our daily lives. A friend of mine once said "oftentimes when we say "I don't have time", what we really mean is "that is not a priority for me". Don't let your shiny quarters grow to the point that they overshadow your priorities and cause you to have to daily say "I don't have time". Cash in those quarters for some quality and focused time on your responsibilities to your home, health, and family!

Redeeming the time,
   Lauren

Wednesday, February 6, 2013

January 2013 Happenings!

January was a bit of a slow month, but I managed to get a few little shots of the cute people in my life...:-)
Such happiness all the time!

If you could read his thoughts right now, you would see him thinking "Hmmm". That's his new phrase..."Hmmm". He really takes after his Papa. He is a little man of few words and most of the time he says "Hmmm". lol! SOOO like my Dad!

Licking the banana bread bowl...as you can tell, they really liked it:-)

Caleb doing his "school"...hehehe...he's so cute, isn't he?

Now, I took these last three this morning. (YES, I know it's February but they were so cute I had to share them:-) I had sat him at the table to eat and then went back to the stove to clean up. I turned around to tell him something and didn't see him or his plate! I heard a cute little giggle coming from under the table....goofy kid! I guess breakfast is WAY more fun under the table:-)


See my "owie"!! This is what happens when Dee-Dee (his name for Adalyn) shuts my little finger in the bathroom door..ALL.THE.WAY.SHUT. He kept closing his eyes while I was trying to take the picture, so this is as good as it gets!

We did have one family event this month. Stephen turned 33..I mean, 33..oh, guess you can't swap the numbers to make yourself younger on this one! lol! We had a family party that Wednesday with homemade pizza, a pretty birthday table, and presents. The following Friday night we had a dinner at my Mom's and shared cake and ice cream.  Terrible me, I forgot the camera that night so no pictures of the cake! Sorry!
The girls and I made him a big photo collage frame to hang in his new office at work. My Grandmother sent him money, of which he set back in his home safety account (if you know what I mean;-), and my parents gave him a gift card to Cabella's that he used towards new tennis shoes that he really needed! We had a great time together and are looking forwards to March where we will celebrate all three of our kids birthdays! Whew.....:-) Valentines Day is coming up next week, so tune in again for cute Valentine crafts, homemade card ideas, and healthy sweet treats!

Wednesday, January 16, 2013

Record keeping for Home schools!



I wrote this little article for a friend's blog, but I thought I'd share it on here for the other people in my life :-) We all need help in homeschooling, myself included, and for those of you who homeschool, I hope this will be a help to you! 






Organized Homeschooling: How to Keep Those Records Straight!



I love to be organized! Who doesn’t? or may I say, who wouldn’t?! Oftentimes when it comes to home educating our children we seem to take one of the two approaches. First, we take the approach of “recognized organized curriculum, schedule on the dot, finish every paper in the workbooks, my-kids-have-to-be-the-best-in-everything  Mom”, or we take the second approach of “here’s the papers, do the work, hope you learn something because I forgot to prepare for today, and I really don’t know what I’m doing or how to get it all together”. Do you fit in either of these categories? I’m sure you do because guess what? WE ALL DO! Yes, those above statements sum up homeschooling at its best and worst. I’m not going to tackle the broad subject of homeschooling, but I am going to hopefully help you with a very important, and often overlooked, aspect of homeschooling. You may say “ what is that?”. Good, glad you asked J I’ll tell you, it is the organization of  the very core of your homeschool, your records.

Now, in this particular category of records I am including the organization of your attendance records, grades, lesson plans, state forms, testing materials, projects, tests, etc. I’ve been homeschooling now for seven years and the system I use now has been a work in progress, but I believe it’s now in a very functioning and easy to keep up with state.  When I first began homeschooling my first child, I did NOT have a clue as to how to go about it. I was raised in a family that homeschooled, but being the student and being the teacher are two TOTALLY different things. I also had a very creative Mother who was very artistic and made state of the art projects of out of toilet paper rolls and newspaper, so creatively organizing her school was not that hard for her, and no, she did NOT have the internet back then…oh well, that dates me doesn’t it? J Well, I’m NOT that creative as I can imagine that most of you reading this are not like that either! I needed something simple and effective that would help me effectively organize my most important aspects of my school without bogging me down.

So, what did I do first?

Glad you askedJ

Drumroll…….I went to the internet.

That’s it? You say? Yes, I admit it. I went to the internet. I typed “homeschool organization” into the search bar and this wonderful and beautiful little site called www.DonnaYoung.org popped up! WHALA! This was just the thing I needed! Listed on this gem of a site is everything that any homeschooling Mom would ever need to get her records straight! I was thrilled! I eagerly began searching through all the different options to find printables (and they are ALL FREE btw!) for planner guides, how to plan, attendance records, grades, extra curriculum supplements, you name it! So, I printed and I printed and I printed and I had all these print outs laid out all over my table! Yay! Oh, what do I do with them now? I had all these wonderful papers and yet, I still didn’t know what to do! So, guess what I did? You guessed it!

I went back to the Internet.

I went to these three sites.
  


I began to read on what all my state required of me as a homeschooling parent. Then, once again, I began to print and print and print…I now had mounds of papers on my table! What was I supposed to do with all of this? So, I sat down and I began to think of my homeschool as a regular functioning private school. I didn’t look at it through the eyes of  “how can I keep the ‘homeschool’ look out of my cute little house” but began to see my house as the residence of a real classroom. I went back to my private school that I attended during my high school years and remembered how I saw my teachers area laid out.  Desk (don’t have room for one so the table will have to suffice), grade book, attendance book, and the most important thing, a large filing cabinet. I began to remember helping teachers grade papers and file documents during Study Hall hours that I didn’t have anything to do in. I remembered the many tabbed folders and the organized system in which those were laid out in. BINGO! 


 A filing cabinet is a must have for EVERY homeschooling family. 

It is the key to being organized with every other aspect of your homeschooling! See, as homeschooling Moms we are not just the teacher. We are also the secretary, the principle, the records office, the physical education and home education instructors, and the library. The key to being balanced at all  of those responsibilities is the filing cabinet! Who would have ever thought that one of those would be so crucial to your mental well being and effective homeschooling? J


Then, the fun begins….

Now, we must look at how to get all those mounds of papers organized into the filing cabinet in a functional and effective way! I also want to include in this organizational project, my own personal three ring binder that I keep out of the cabinet and on my “school shelf”. In it I keep my daily records and lesson plan forms. This is easier for me to access on a daily basis and I have everything right at my fingertips when I need it. But first, let’s take a look at the filing cabinet….

I have two cabinets for my homeschooling. In the larger cabinet, I use the two bottom drawers to organize all my seasonal activities and music records for teaching piano privately and in a college setting. In the smaller black cabinet you will see that I use hanging file folders to organize my middle child’s daily worksheets, school attendance records from all the years I’ve been schooling, yearly testing records, school supply purchasing receipts (I feel very strongly about purchasing materials for my school…there are free resources out there, but the main subjects required by the state should be purchased for integrity’s sake) and any other important documents that should be kept on file as required by your particular state’s requirements. I believe that it is very important to have proper documentation on file for everything pertaining to your school. It’s easy to access and it looks very organized and professional!  I also have five folders labeled with the five schooling days of the week. On Sunday afternoons, I go through my middle child’s workbooks and pull out every page she needs to complete for everyday. I then put those in the corresponding folders and file them. That way, each day that we have school the papers are easily accessible  and also are there as a reminder that we have school to do. This is just another way to help you get organized and stay scheduled!

Another good tip for those with several children in school would be to have a folder for each child that contains print outs such as, coloring pages, handwriting sheets, activity sheets, quiz and test papers, that are needed for each one for each day of the week. That way all that you have to do each morning is open the cabinet, pull each daily folder for each child and you have absolutely everything you need right at your finger tips! Since I have only one using printables right now, I don’t print out everything that she may need each week. Once my youngest begins schooling, I will do that!



In the last half of the top drawer of my smaller cabinet, I keep every worksheet my children do for an entire year. When the year is complete, I then securely bind them together and transfer them to the container that I keep in the attic that holds all the worksheets my children have ever done.  I know you’re asking, “EVERY SINGLE ONE”? Yes, every single one. “WHY DO YOU DO THAT”? Glad you asked that question. The reason I do that (I even keep all the k4-k5-1st grade stuff that is not even required to be recorded by the state until the child is 7) is because if ever I had to present myself to a court on the grounds of caring for my child’s educational needs, I want to be able to present years of personal time spent with my child. You cannot deny physical evidence of containers of worksheets, paintings, and completed projects.  The “he said/she said” does not hold up in court. I know because I’ve read hundreds of court cases on the matter. I never throw away the evidence of my child having received education. Does it take work? Yes. Does it take up space in the attic? Yes. But I’m not doing all this just for me. I’m organizing my homeschool for the benefit of millions of other parents to be able to continue homeschooling. When we, as homeschooling families, are not organized with our school, we not only put our own homeschooling rights in jeopardy, but the rights of millions of others. As a side note, this is also why I will not do the state required yearly testing myself or in my home. I arrange it with a certified teacher to have my children tested with them at another site of instruction. It is ALWAYS in the best interest of others to ere on the side of caution.








Now, I would like to take a look at my wonderful 3 ring binder that I implemented on the very first year of homeschooling.  This binder is my life raft! It keeps me accountable and organized. When you have to check things off or write in specific dates of days you completed your educational requirements, it really helps you to not get lazy with your schooling. I know that for myself, if I do not implement a detailed plan I will not remember true facts very well. It’s easy to say, “we schooled this week” but if asked to recall how much you did of what and when you did it on each day and you can’t remember, then it’s time to get organized! 


On the outside cover of my binder I have a document that I printed from www.donnayoung.org that helps me keep my oldest child’s Saxon Math records straight. The reason I have this on the outside is that it reminds me every day to make sure I grade each individual lesson and record it. J This really helps me not to forget to grade her math lessons since this subject is separate from the rest of her schooling which is done with Switched On Schoolhouse on the computer.
When I open my book I have my lesson plans, daily checklist, and attendance records right at the front. Every day when we start school, I plug in dates and make check marks. This helps me make sure that I completed those important tasks. It also helps me keep up with accurate records concerning sick days, holidays, and vacation. Those are important and should be noted! I also keep all the lesson plans from every year I’ve homeschooled in this notebook as well. This is just another way to prove that you do school the way you say you do! I’ve included detailed pictures of everything from the files in my cabinet to the order in which I lay out my binder. I hope that the pictures give you a better “picture” so it will be easier for you to organize your schooling than it was for me! 








You may say to yourself, “Is this really necessary to go through so much trouble?” Yes, it is. You never know when you may receive the call or official letter in the mail asking you to either mail in copy of records or meet at a local Public Library with a NC DNPE official who wants to view all your records themselves. I know because we received that letter once. Fortunately, we are registered with the HSLDA (Homeschool Legal Defense Association) and had our lawyer contact them about our rights and their rights to our homeschool. The letter also did not scare me one bit because if I had to have gone and met with the official and presented myself, I could have done so. Everything about our school was in order with our State’s  requirements and I had daily proof recorded in an organized fashion of our home education. If you are not registered with the HSLDA and are currently homeschooling, I highly suggest that you look into it and consider having your school legally protected. The $10  a month will repay itself in one phone call for legal help, and then some!

As you begin this new year of “Getting Organized”, I hope that what I’ve shared with you today will be a help to you, not only as you organize your schooling if you do that, but as you organize your life in general! The principles that I apply to getting my school organized are the same principles that I apply to organizing all the other aspects of my life and home as well. I have come to the conclusion that the best principle to apply to organization in any form can be summed up in one little word…. W.O.R.K. Yes, that little word that we want to find some creative little way to hopefully avoid having to use it:-) This is just human nature, but work is not something to fear or dread, it is to be enjoyed! So get out your folders, notebooks, broom and mop, and some good  elbow grease and get things organized with a little good ole’ fashioned work and have fun doing it! I remember the words that Mary Poppins sang as she “helped” the children clean up and organize their untidy nursery, “In every job that must be done, there is an element of fun. You find the fun and *snap* the jobs a game!” Now, I wish that I could just *snap* my fingers and find everything organized, clean, and Martha Stewart magazine picture perfect :-), but I can find the fun in my work and turn the work into something that gives me great satisfaction that I completed it, completed it well, and that from here on it will make my life easier and more organized! Happy Organizing!!